COGSLEEP 1.2

Welcome to COGLIVING.

If you’re having trouble sleeping, COGSLEEP™ App offers a science-backed, technology-tracked, coach-inspired journey personalized for you. It is a 7-week program designed to improve your sleep quality and maintain long-term results. Your custom journey aims to enhance your health, energy levels, memory, and overall quality of life.

Sleep is fundamental yet challenging for a significant percentage of the population. Achieving restful sleep is crucial for recharging, repairing, and regenerating our mind, body, and soul.

What sets COGSLEEP apart from sleeping pills and conventional remedies is its focus on tackling the underlying issues – thoughts and behaviors that hinder good sleep. The user-friendly app provides expert advice and exercises developed by leading sleep specialists.

COGSLEEP employs Cognitive Behavior Therapy for Insomnia (CBT-I), a natural and proven technique with over two decades of success in addressing sleep disorders. Recommended as the primary approach for serious sleep issues by the American Academy for Sleep Medicine, CBT-I ensures sustainable behavior changes for long-lasting benefits beyond the program duration.

WHY CHOOSE COGSLEEP?

Sleep is a fundamental mechanism for rejuvenating our bodies and minds. COGSLEEP leverages CBT-I to cater to your individual sleep needs, equipping you with tools and techniques for optimal sleep quality. The program emphasizes enduring behavioral modifications to extend the benefits of good sleep well into the future.

COGSLEEP is cost-effective compared to in-person consultations and provides round-the-clock accessibility. Various studies have demonstrated that CBT-I delivered through an app is as effective as traditional face-to-face therapy sessions.

THE IMPORTANCE OF SLEEP:

• Your heart rate decreases, promoting rest.
• Your immune system undergoes healing and repair processes.
• Cortisol levels decrease – reducing stress.
• Your brain engages in 'cleaning' activities, essential for optimal function.
• Memories are consolidated during sleep.
• Better learning capability and judgment are facilitated through quality sleep.

HOW COGSLEEP OPERATES

Daily Coaching Sessions

An animated coach offers brief daily sessions, providing insights into how your daily activities impact your sleep and imparting skills to enhance your sleep quality. These sessions are easy-to-follow, engaging, and educational, fostering healthy sleep habits effectively.

Daily Sleep and Wake Journal | Weekly Check-Ins

You update your journal daily with sleep details which can be auto-populated using your health data with your permission. This information is utilized to tailor your sleep journey and track progress through improvement charts.

Goal Setting and Progress Tracking

You establish personalized sleep goals targeting activities crucial for improving sleep quality. Progress is monitored weekly via user-friendly charts depicting advancements during the program.

Sleep Tips

The app provides practical tips on various relevant sleep topics such as the science of sleep, the relationship between sleep and health, as well as quick solutions to common sleep issues.

Personal Sleep Window

Your Personal Sleep Window (PSW) determines the optimal bedtime based on your individual circadian rhythm and habits. Calculated from your journal entries, it's periodically adjusted throughout your journey for maximum benefit.

Your Toolkit

You build a personalized toolkit as you progress through the program, comprising essential resources proven to enhance sleep quality. This toolkit remains with you post-program completion to sustain the improvements achieved.

PRICING AND TERMS

COGSLEEP is currently in limited distribution. For inquiries about accessing the program, please reach out to us at support@cogliving.com.